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Workout for seniors
'Senior Workout (12 MINS, NO GYM) - Mon to Tues Routine'
12:51
May 24
'Chair Exercises for Seniors // 10 Minute Cardio Workout'
10:44
Apr 26
'Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body'
24:29
Apr 11
'Core No Floor Strength Training Workout for Seniors- Part 1 2/9/23'
13:28
Apr 8
'Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body'
10:48
Mar 29
'Senior & Beginner Workout - Low Impact Cardio & Balance Toning'
25:11
Mar 25
'Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells'
10:23
Mar 22
'Senior Fit | Episode 5 | Chair Exercises and more...'
26:49
Mar 16
'Seated Exercises for Seniors| Walk Dance Tone | Senior Fitness'
00:06
Mar 4
'Chair Exercises for Seniors // 10 Minute Seated Stretch'
11:24
Mar 2
'15-minute Senior-friendly Standing Workout / Low Impact & Easy on the Joints'
15:31
Feb 28
'Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout'
10:53
Feb 2
'Older Adults Fitness: Build RESILIENCE with UPPER and LOWER BODY strength work, 9 June Fit For Good'
29:19
Mar 6, 2022