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'Senior Workout (12 MINS, NO GYM) - Mon to Tues Routine'
'Senior Workout (12 MINS, NO GYM) - Mon to Tues Routine' 12:51 May 24, 2024
'Chair Exercises for Seniors // 10 Minute Cardio Workout'
'Chair Exercises for Seniors // 10 Minute Cardio Workout' 10:44 Apr 26, 2024
'Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body'
'Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body' 24:29 Apr 11, 2024
'Core No Floor Strength Training Workout for Seniors- Part 1 2/9/23'
'Core No Floor Strength Training Workout for Seniors- Part 1 2/9/23' 13:28 Apr 8, 2024
'Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body'
'Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body' 10:48 Mar 29, 2024
'Senior & Beginner Workout - Low Impact Cardio & Balance Toning'
'Senior & Beginner Workout - Low Impact Cardio & Balance Toning' 25:11 Mar 25, 2024
'Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells'
'Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells' 10:23 Mar 22, 2024
'Senior Fit | Episode 5 | Chair Exercises and more...'
'Senior Fit | Episode 5 | Chair Exercises and more...' 26:49 Mar 16, 2024
'Seated Exercises for Seniors| Walk Dance Tone | Senior Fitness'
'Seated Exercises for Seniors| Walk Dance Tone | Senior Fitness' 00:06 Mar 4, 2024
'Chair Exercises for Seniors // 10 Minute Seated Stretch'
'Chair Exercises for Seniors // 10 Minute Seated Stretch' 11:24 Mar 2, 2024
'15-minute Senior-friendly Standing Workout / Low Impact & Easy on the Joints'
'15-minute Senior-friendly Standing Workout / Low Impact & Easy on the Joints' 15:31 Feb 28, 2024
'Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout'
'Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout' 10:53 Feb 2, 2024
'Older Adults Fitness: Build RESILIENCE with UPPER and LOWER BODY strength work, 9 June Fit For Good'
'Older Adults Fitness: Build RESILIENCE with UPPER and LOWER BODY strength work, 9 June Fit For Good' 29:19 Mar 6, 2022